Whats all the BUZZ about – The Media Explosion and the Widespread acceptance of wearing compression garments as an effective tool – when working out?
You’ve probally already made your NEW YEAR resolution!
You want to tone your body up a notch. You want to get in shape early this year, so when Spring Break comes in late March early April, or for your summer vacation – Your Body is Looking GOOD!!
It not just your everyday gym-goers or dedicated walkers that’s sold on the “benefits” of wearing compression legwear. Compression legwear is popular among athletic long distance Runners, Basketball, Football, Tennis, and Soccer ball players and everyday individuals that’s on their feet and legs long hours at a time.
If you’re like many, that enjoys feeling the “burn” during your high intensity workout, knowing you have pushed and reached your fitness goal after your exercise section. The high intensity workout you so wanted in that moment, can lead to muscle soreness, we dread or regret a few hours later.
A growing number of studies suggest that the use of athletic compression socks, can actually increase endurance and performance and decrease soreness for a faster recovery, during and after a strenuous workout.
You’re asking – How do these Athletic Compression Socks WORK??
- Improves Blood Circulation
Support Socks gentle massage your muscles, squeeze veins from the ankle to the calf to promote and increase good blood flow and circulation.
- Increases oxygen to post-exercise fatigue muscle tissue soreness and helps to prevent leg cramping.
The blood is flowing more freely back to your heart to get oxygenized / with more oxygen to re-energizing your leg muscles.
- Holds muscles, tendons and bones tight, helping prevent soft tissue damage such as shin splints.
Firm compression minimizes leg jarring and vibration while you pound the ground repeatedly, putting less stress on your legs.
- Helps prevent Lactic Acid build-up
It’s all about good oxygenized blood circulation to re-energize, providing less fatigue and discomfort. No more soaking or massaging your legs and feet after a hard lengthy run or workout. Benefits that can last beyond the workout.
- Boost performance and fast recovery
Wearing Compression Athletic Socks improves all the above!
Since there is NO evidence that compression socks can cause harm during exercise, so you might as well Give them a TRY – see and feel the advantages.
You may ask – How do I know I’m getting the right compression socks for my legs?
Research the web, you will see a variety of – Athletic Compression Sports Socks – to choose from, it may even be a little confusing.
We suggest you calling our “certified fittest” they will ask you to provide them with your (ankle & calf) measurement, which is the most important feature to ensure a proper fit, to reap the benefits for your legs and get that edge on the competition!!
Written by Jamie our – certified fittest – Jan 06-2019