Category: Health & Wellness Info

My Legs, My Ankles, My Feet – What is going on?

Fall is here. The leaves are starting to change. Your kids are back in school. It’s time to you take time out for yourself. Your legs have been bothering you for a few months now. You’ve been researching online the symptoms relating to your legs. Your legs have feeling heavy, aching and have started itching … Continue reading "My Legs, My Ankles, My Feet – What is going on?"

What is the difference between Spider Veins and Varicose Veins?

What is Spider Veins? When you see small blood vessels near the surface, typically blue or red colored that are dilated appearing in a cluster or “spider-web” dah, that’s how they got their name.  Spider veins are not dangerous and they are not essential for circulation, however they can be extremely unattractive. They typically show up … Continue reading "What is the difference between Spider Veins and Varicose Veins?"

Why are they called – Graduated – Compression Stockings?

Why are they called - Graduated - Compression Stockings?? Graduated compression stockings apply pressure to the veins in your legs making it easier for the vein values to more effectively return blood back up to your heart, to help prevent edema the pooling of blood in your lower legs. Graduated Compression stockings are manufactured in various strengths, which means the stockings … Continue reading "Why are they called – Graduated – Compression Stockings?"

What can I do – DAILY – to Improve my Vein Circulation?

Circulation is the process of your heart pumping blood through your veins. As the blood circulates, it delivers good oxygen and nutrients to the body’s cells and gets rid of excess waste in our system. Good vein circulation is vital in preventing vein disease and maintaining health for your entire body. Bad things start happening … Continue reading "What can I do – DAILY – to Improve my Vein Circulation?"

Is it really True – Compression Stockings can relieve Leg Pain??

No matter what our lifestyle may be, we depend on our legs to get us here and there throughout our day. It's no fun when we have to endure pain while on our legs. Whether it be heredity or the fact you are on your feet almost all day. Redness, tired, itching, burning and swelling of … Continue reading "Is it really True – Compression Stockings can relieve Leg Pain??"

Is it the SUN or the Summer HEAT – that causes VARICOSE VEINS?

The Summer holidays along with the Hot Heat - is HERE! We’ve waited all year to getaway for the summer. Chances are you have booked a week at the beach or some nice getaway at the lake or on the river for relaxation. Just knowing you’re around water makes it sound cooler and more refreshing … Continue reading "Is it the SUN or the Summer HEAT – that causes VARICOSE VEINS?"

Good Foods that Promotes Good Leg Circulation and Cardiovascular Health!!

Choosing Good Foods for Good Leg Circulation! Our blood flow can affect all aspects of our health. Circulation is the blood flow through our arteries and veins. If the blood flows easy through our veins and arteries the less wear and tear there is on our Heart, and the better one feels and for better … Continue reading "Good Foods that Promotes Good Leg Circulation and Cardiovascular Health!!"

It only cost $13.88 – and yes it HELPED my old Ankle Injury!

I can’t tell you how many times I have turned or twisted my ankles. Every time it happened, I would not get it checked out, I just let time heal the sprain and eventually I would start walking naturally again. I know now, my ankles did not heal properly. It wasn’t till a few years … Continue reading "It only cost $13.88 – and yes it HELPED my old Ankle Injury!"

My legs Itch – when wearing my compression stockings – Why is this happening?

Why do my legs Itch - when wearing my compression stockings? It could be couple of things causing this to happen. First, we need to determine if you may have sensitive skin or already had a problem with dry skin. Compression stockings may not be the root of your problem but may be contributing to … Continue reading "My legs Itch – when wearing my compression stockings – Why is this happening?"